By: Dominique Cameron
Originally Published in Sound Integrated Health News on 12-07-11 here
Every year, millions are affected by urinary tract infections (UTIs), occurring in kidneys, ureters, urethra, or bladder (urinary tract). When bacteria enter the urethra and proliferate, a UTI develops. If untreated, they may even enter the kidneys causing a life threatening infection called pyelonephritis. UTIs in the lower urinary tract have a rapid onset, usually recognized by frequent, painful urination. Recognizing an upper UTI (i.e. pyelonephritis) is more complicated because the symptoms are similar, but more serious.5
Prevention & Treatment Methods
According to PubMed and the Natural Medicine Comprehensive Databases, UTI prevention begins with good hygiene.4 Factors that contribute to the incidence of UTIs are: douching, holding urine for long intervals, incontinence, recent bacterial infection, sexual activity, taking baths as opposed to showering, and using a diaphragm or spermicide5. Drinking 2-4 quarts of water daily is essential to keep the kidneys healthy by flushing out bacteria and toxins that accumulate in the body. Finally, wearing cotton undergarments, and avoiding tight pants can help to prevent a UTI.
UTIs have been treated with many herbs ranging from uva-ursi, to goldenseal, and even garlic. Interestingly, an antibacterial tea made from the abundant, peeling bark of the madrona tree (Arbutus menzeisii) can support a healthy urinary tract. In addition, tannins from the bark tighten inflamed urinary tissue, bringing healing and reducing bacterial presence. Other herbal teas that support kidney health can be made from the following: asparagus, goldenrod, lovage, parsley, and stinging nettle. Liquid and dried extracts of cranberry and blueberry are also reputed to promote healthy kidney function.2 According to the National Center for Complementary and Alternative Medicine (NCCAM), “Historically, cranberry fruits and leaves were used for a variety of problems, such as…urinary disorders.” Recently, cranberries have been used with the intention of preventing and treating UTIs, and “…some studies testing cranberry products for their ability to prevent UTIs have shown promise.”1 In the case of a severe UTI, antibiotics may be prescribed in accordance with a patient’s history and urinalysis results. However, antibiotics remove the body’s protective bacteria, and can lead to further infection or even bacterial drug resistance.3It’s true that UTIs can be quite a nuisance, but the good news is that they are usually treatable and even preventable with minimal effort. This information is for educational purposes only and is not intended to diagnose or cure any illness. If you think you’re experiencing symptoms of a UTI, contact your healthcare provider to discuss diagnosis and treatment options. If you are experiencing back or side pain, chills, fever, or vomiting, seek medical attention immediately. Lastly, always consult your healthcare provider regarding the use of any herbal products prior to use.
References:
1“Cranberry.” Herbs at a Glance: A Quick Guide to Herbal Supplements. National Center for Complimentary and Alternative Medicine. National Institute of Health 09-6248 (2009):27. Print.
2Elpel, Thomas J. Botany in a Day: The Patterns and Methods of Plant Identification. Pony, MT: HOPS Press: 2006. 91-201. Print.
3Hulscher, Marlies, Grol, Richard, and van der Meer, Jos. “Antibiotic Prescribing in Hospitals: A Social and Behavioral Scientific Approach.” Lancet Infectious Diseases 10 (2010): 167-75. Print.
4“Urinary Tract infection – Adults” PubMed Health: US National Library of Medicine. 11 Sep. 2011. Web. 20 Nov 2011.
5“Natural Medicines in the Clinical Management of Urinary Tract Infections.” Therapeutic Research Faculty. Natural Medicines Comprehensive Database. 28 Nov 2011. Web. 28 Nov 2011.
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