For centuries, people have turned to natural therapies to maintain and restore wellness to the body. As one of the principal elements, water is known for its deep connection to humans, and ability to aide the body in healing. Hydrotherapy—once referred to as water cure—is characterized by the use of water to bring about pain-relief or treat illness. Contrast therapy, a practice within the scope of hydrotherapy, is the use of hot and cold in an alternating fashion.
Though there are many applications of contrast therapy, only one will be discussed here--foot baths! Immersing the feet in a hot bath draws blood from the body to the surface of the feet by dilating the capillaries. On the contrary, immersing the feet in a cold bath constricts the capillaries in the feet, directing blood away. This alternation of opening and closing the capillaries creates a ‘pump’ that is able to circulate lymph throughout the body without requiring mechanical movement. Not only is this a great immune booster, but it may also improve circulation with regular use.
Beginning contrast therapy at home is easy, to get started:
· Fill 2 large basins with water mid-shin deep: one hot (between 36-38 degrees C) and the other cold (between 5-21 degrees C)
· Place both feet into hot bath for 3 minutes
· Immerse both feet into cold bath for 10-60 seconds (unless pain is felt)
· Alternate this cycle 3 times ending on a cold bath
· Pat dry legs and feet, and rest
It has also been suggested that contrast foot baths are useful for treating chronic sinusitis, head congestion, pulmonary, pelvic and menstrual congestion, weak immune system, chronic cold feet, tired legs, strains/sprains of the foot and ankle, congestive headaches, low blood pressure, and much more. It is not recommended for use if you have deep vein thrombosis, phlebitis, inflammation of the legs or feet, heavy menstrual flow, insomnia (as treatment may be too stimulating), varicose veins, or frostbite. This information is for educational purposes only, and is not intended to diagnose or cure illness. Speak with a qualified health professional before beginning any therapy.
